Rise and Rest: Crafting Morning & Night Routines for a Balanced Life

Workshop Overview:

This free workshop is designed to help participants build personalized morning and nighttime routines that align with their goals, increase productivity, and enhance well-being. Participants will walk away with a structured plan and actionable steps to make their mornings and evenings more intentional and fulfilling.

Target Audience:

• Professionals seeking better work-life balance

• Individuals struggling with time management or stress

• Anyone interested in creating structure and self-care practices